Quick Write: Check out the flow chart on Amy Ortiz's blog. Identify simply the cue for one of your bad habits using the flow chart. Write about it. Quickly. (Make this a habit.)
The cue for my bad habit occurs when I'm in my "I don't care" estate.
Step 3: Write about a habit you want to change and why. Be sure to identify the three parts of this habit (cue, reward, routine) when you describe it.
My habit: Being insensitive
why: It's not nice
cue: when I don't feel like being bothered
reward: solitude
routine: announcing " I DO NOT CARE " and repeating until my point gets across.
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