Bad habit: being insensitive
good habit: reading on the train
Step 2: After you have watched the video, write a reflection defining habit in your own words. Think about these critical questions:
- What is good about habits?
- What is bad about habits?
- How can we use habits productively?
A bad habit is something you do regularly whether its conscious or unconsciously that has a side effect
You can use your habits to benefit you.
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